How the water becomes source of health and well being

How the water becomes source of health and well being

How the water becomes source of health and well being

 

Thursday, 05 October 2017

The right amount of water in the body can improve your overall health and well being. Since the water is important to so many bodily functions, it is important to take a sufficient quantity of water for the achievement of the optimal health.

• Water helps to the maintenance of the blood volume, maintaining thus the energy of your body.

• The proper hydration improves the concentration and your reaction time, particularly during the exercise.

• Water increases the number of calories that you burn during your daily activities.

• Water can help to the prevention of stomach disorders which can be caused by the medicines in concentrated form.

• Water help us to get rid of the excess sodium, which can cause urine retention.

Water can help you in order to be protected from a variety of diseases. The studies show that high water consumption may be connected with reduced risk of the following: colds, constipation, urinary tract infections, nephrolithiasis and bladder cancer.

Water can improve your appearance. The water reaches the skin last. If your body does not get enough quantity of water, your skin will feel the effects more than any other organ. The water can help to the hydration of skin and can make it: smoother, softer, more flexible and with less wrinkles.

Water can help you to lose weight. We often confuse the feeling of thirst with the feeling of hunger, thus we have the tendency to eat junk food, while in fact, our body just needs to drink something. Drinking of water helps you also in order to feel full, reducing thus your desire for food. The studies show also that water can:

• Give us more energy during the exercise.

• Increase the calories that you burn during the exercise.

• Help your body to reduce fat reserves.

How the water becomes source of health and well being

How the water becomes source of health and well being
Thursday, 05 October 2017 16:46

The right amount of water in the body can improve your overall health and well being. Since the water is important to so many bodily functions, it is important to take a sufficient quantity of water for the achievement of the optimal health.

• Water helps to the maintenance of the blood volume, maintaining thus the energy of your body.

• The proper hydration improves the concentration and your reaction time, particularly during the exercise.

• Water increases the number of calories that you burn during your daily activities.

• Water can help to the prevention of stomach disorders which can be caused by the medicines in concentrated form.

• Water help us to get rid of the excess sodium, which can cause urine retention.

Water can help you in order to be protected from a variety of diseases. The studies show that high water consumption may be connected with reduced risk of the following: colds, constipation, urinary tract infections, nephrolithiasis and bladder cancer.

Water can improve your appearance. The water reaches the skin last. If your body does not get enough quantity of water, your skin will feel the effects more than any other organ. The water can help to the hydration of skin and can make it: smoother, softer, more flexible and with less wrinkles.

Water can help you to lose weight. We often confuse the feeling of thirst with the feeling of hunger, thus we have the tendency to eat junk food, while in fact, our body just needs to drink something. Drinking of water helps you also in order to feel full, reducing thus your desire for food. The studies show also that water can:

• Give us more energy during the exercise.

• Increase the calories that you burn during the exercise.

• Help your body to reduce fat reserves.